Includes the revolutionary TransFIRMer, three full-length DVDs, and The Firm Results Program Guide
5-in-1 fitness tool will add variety and brand-new moves to the tried-and-true Firm foundation
Ideal for muscle toning and sculpting
Designed with multiple uses in mind and with its two interchangeable components
Editorial Review:
Studio: Gaiam Americas Release Date: 01/17/2006
The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:
Use the 6" and 8" separately for a variety of Firm cardio and body sculpting moves
Stack together to get a 14" platform perfect for targeting that hard-to-reach area between your glutes and your hamstrings
Place side-by-side for an all-new position never used before in a Firm workout
Place in the incline position to combine cardio and strength training with an emphasis on firming your inner thighs and the back of your legs
What's in the Box? TransFIRMer, three full-length DVDs, the Firm Results Program Guide
About The Firm It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.
When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Not good if you'r a beginner:
This is not what I expected, I was pretty dissapointed. I guess if you'r not new to step aerobics then you would enjoy it. I think they were going way to fast for beginners like me. Hopefully once I get the hang of it, I will enjoy it. I do think they should have a seperate dvd for beginners to use. :(
Versatile, sturdy, decent price.:
The TransFIRMer is a very versatile product. You can use it for step aerobics and for strength training using either body weight or free weights. There are two platforms (6 inch and 8 inch) which can be used individually. They can also be stacked on top of each other, or the top platform can be stacked at an incline. It also comes with three different workout DVDs, which demonstrate different ways to use the TransFIRMer. Additional workout DVDs are available separately. The product is pretty sturdy (it... more info
Kicking my butt, literally!!:
I am a FIRM exercise video fan from the beginning. These videos as well as the step up boxes provide a 'kick-butt' great workout. I really wanted a change of pace and got it along with the FIRM quality I am spoiled by. Amazon also delivered in record time - less than a week!
All good!
works great:
We are using this for a duel purpose. It is a good exercise stepper,but also a great portable step stool for our van.
