Includes 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, and workout wall chart
65-centimeter (25.5") diameter ball is appropriate for people up to 5'11" tall
Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
Exercise ball is latex free and constructed of sturdy PVC
Editorial Review:
No personal trainer or gym needed! Workout Body Ball with DVD. BIG BUCKS OFF! Improve your core strength, flexibility, balance, coordination and muscle tone with this Workout Body Ball and instructional DVD... with Pilates expert Marjolein Brugman. She'll take you through 32 exercises that'll get you into shape in no time at all, and safely, too. Ball is burst-resistant and latex-free. 26 1/2" diam. Weighs 2 lbs., 15 ozs. Order your Body Ball today! Workout Body Ball with DVD
Ideal for stretching and toning at home, the latex-free Crystal Edge 65-centimeter Exercise Ball and Workout DVD from Stamina Fitness will help improve core strength, flexibility, balance, coordination, and muscle tone. Sitting on the Crystal Edge Exercise Ball forces your body to stay balanced, which then strengthens the stabilizing muscles. As a result, your body alignment improves while also allowing for a more effective workout with greater stability and balance as you move through the exercises. Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall.
The Crystal Edge Ball Workout DVD is your secret weapon in strengthening your core strength for stronger, flatter abs; better balance and coordination; and improved posture. This comprehensive workout DVD includes 30 minutes of instruction to effectively use your exercise ball by demonstrating 32 exercises. Pilates expert Marjolein Brugman will take you through the many workout opportunities with your exercise ball.
A detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. This set also includes a foot pump for quick and easy inflation of the exercise ball.
Key Features:
65 cm (25.5") diameter exercise ball is appropriate for people up to 5'11" tall
Targeted Training: Helps improves core strength, flexibility, balance, coordination, and muscle tone
Recommended Use: Use at home or at the gym to help improve balance, body alignment, and to strengthen stabilizing muscles
Material: Latex free, sturdy PVC
Assembly: Inflation required (air pump included)
30-minute instructional DVD led by Pilates expert Marjolein Brugman
Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall.
What's in the Box? 65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, workout wall chart
Manufacturer's Warranty 90 days
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Great easy-to-do excercise!:
I'm one of many who does not like to exercise...
Few years ago I started gaining weight and recently it started becoming a problem... I tried many workouts, and all of them just ended up making my whole body feel soar, and my spirit low since I can't do even half of the excercises... I decided to give it one more try, and found a good deal on this set ball+DVD. I thought that it would be good if I have at least the ball to bounce around from time to time... so I got it. It was really easy... more info
good ball, but don't let kids play with it:
i used the ball once, and let my step-daughter play with it, who is six years old and it hit the fireplace and popped. I still can't figure out what made the puncture, but it is not very thick so will be more prone to punctures. i didnt care about the crappy plastic pump it came with, since we have an electric one. i am going to order another one, and just have it be off-limits.
Great quality for the price:
The ball alone is worth the price, but the package also includes a very good exercise video. It was easy to inflate the ball with the provided pump. I am really pleased with this purchase.
leaky:
Spiced up my workout, nice package (includes tape measurer to ensure proper inflation). Inflated with with tire inflator from black and decker (highly reccomend).. so it was a breeze. But, sprang leak after about of week... sent it back. The spell was a bit weird, but tolerable.
